Three different times in the last week I was able to relieve pain that felt like a stomach ache by doing McKenize thoracic extensions (in standing and lying by hanging off a massage table). I have consistently found that some of the most simple things in life have the most profound value. I love that I can proactively do something so easy to relieve so many different kinds of symptoms in my body.

On October 26th, 2012 +John Upledger passed away. We would like to give tribute to his amazing life of sharing his profound wisdom and advancing health care in more ways than can be described. We cannot thank him enough for the transformative experience of knowing about him, learning from the +Upledger Institute, and being encouraged by him to be open to creativity on life's healing journey. Thank you for leaving us with such a big foundation to continue growing on. You are deeply loved.

Have a wonderful holiday season. Watch out! Joy and Cheer are contagious!

The standard of success in life isn't the things. It isn't the money or the stuff. It is absolutely the amount of joy that you feel.

--- Abraham