Break Free.

I loved hearing Joel Osteen talk about the greatest freedom. It's freedom from other people. "High maintenance people are impossible to please." Break free from people who are a drag, drain, and drama. Break free from people who use you as a trash can for all their problems.

on OWN: Dr. Brené Brown: The Two Most Dangerous Words in Your Vocabulary.

Words are energy. Watch what Dr. Bown says about the things we tell ourselves and what the results are that follow. This is a great explanation as to why so many people are unhappy. Emotions are contagious. Notice what kind energy you're spreading around.

http://www.oprah.com/own-super-soul-sunday/Dr-Brene-Brown-Two-Dangerous-Words-in-Your-Vocabulary-Video

Joel Osteen said, "It takes the same amount of energy to worry as it does to believe." Restore your faith and remind yourself that if you are alive then you have purpose.

ADHD stands for attention deficit hyperactivity disorder but Doreen Virtues believes that it stands for "attention dialed into a higher dimension." In my observation I've seen that ADHD is learned ineffective behaviors in adaptation to stress which only creates more stress and therefore leads to neurophysiological imbalance. Teaching children how to manage stress at an early age by drinking plenty of water, keeping blood sugar levels stable, getting both plenty of exercise as well as rest, and knowing how not to over stimulate oneself is a better alternative to managing this condition. The BrainGym book for children outlines all of this and is just as effective for adults. For more information on BrainGym visit this site: http://www.braingym.org/

Movie: Hungry For Change

I just watched the documentary that was recommended to me by a patient called Hungry For Change. It's on Netflix and I highly recommend to everyone!

The benefits of loving yourself is based in hardcore science.

A way to have a profound impact

Fat Free. Not!

Fats in your eating plan are healthy as long as you are eating the right kinds of fat. Coconut oil is one of the most stable oils you can consume and is very good for your health. Don't get scared of the saturated fat content as we need these fats to regenerate the nervous system. Feel free to FRY something in coconut oil and be guilt free when you taste it's decadence!! Don't worry, you won't gain weight and you won't stroke out. In fact, the opposite is likely true. Know your facts and do your research.

To learn more about healthy fats check out the work by Dr. Pescatore, MD. He is known for working with the rich and famous. He helps people loose weight and restore their health in a functional and reasonable way by teaching them how to eat real food. He also uses the ALCAT test to help patients learn about what kind of food intolerance's they may have that are keeping them sick.

Get great deals on Coconut Oil by the bulk at www.tropicaltraditions.com. We usually buy it by the gallon. Learn more about the ALCAT test at www.ALCAT.com.

You will never ever, never ever, never ever really get healthy until you learn to cook your own food!!

PEACE with FOOD is part of YOGA.