Your Body's Many Cries For Water

I just tweeted an article about how we are getting too much salt in our diets. Part of the problem has to do with how busy people are that they have to eat out so frequently. Another part of the problem is the quality of salt that is used as well as the fact that people generally do not drink enough water. There can be a lot of side effects from consuming high levels of salt without balancing hydration levels. Water is one of the cheapest and most effective natural medicines. To learn more about how you can dramatically change your health with water you will want to get the book "Your Body's Many Cries For Water." I can attest that learning about hydration and being on the journey of reversing chronic systemic dehydration has been life transforming. You cannot reverse the effects of chronic dehydration overnight. In fact I have been working on my own recovery for the last 6 years.