Yoga Tip: meditation can be done in a static position but it can also been while moving. Use the principle of meditation that you know and apply them while your moving through your yoga practice. Then apply the same concept while you are moving through your day.

"Remember to play after every storm!"

~Mattie J.T. Stepnek

If you do something great there is always going to be someone who is not happy about that. However, never let that discourage you from being great anyway!