Fats in your eating plan are healthy as long as you are eating the right kinds of fat. Coconut oil is one of the most stable oils you can consume and is very good for your health. Don't get scared of the saturated fat content as we need these fats to regenerate the nervous system. Feel free to FRY something in coconut oil and be guilt free when you taste it's decadence!! Don't worry, you won't gain weight and you won't stroke out. In fact, the opposite is likely true. Know your facts and do your research.
To learn more about healthy fats check out the work by Dr. Pescatore, MD. He is known for working with the rich and famous. He helps people loose weight and restore their health in a functional and reasonable way by teaching them how to eat real food. He also uses the ALCAT test to help patients learn about what kind of food intolerance's they may have that are keeping them sick.
Get great deals on Coconut Oil by the bulk at www.tropicaltraditions.com. We usually buy it by the gallon. Learn more about the ALCAT test at www.ALCAT.com.
You will never ever, never ever, never ever really get healthy until you learn to cook your own food!!
PEACE with FOOD is part of YOGA.
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