A way to have a profound impact

Fat Free. Not!

Fats in your eating plan are healthy as long as you are eating the right kinds of fat. Coconut oil is one of the most stable oils you can consume and is very good for your health. Don't get scared of the saturated fat content as we need these fats to regenerate the nervous system. Feel free to FRY something in coconut oil and be guilt free when you taste it's decadence!! Don't worry, you won't gain weight and you won't stroke out. In fact, the opposite is likely true. Know your facts and do your research.

To learn more about healthy fats check out the work by Dr. Pescatore, MD. He is known for working with the rich and famous. He helps people loose weight and restore their health in a functional and reasonable way by teaching them how to eat real food. He also uses the ALCAT test to help patients learn about what kind of food intolerance's they may have that are keeping them sick.

Get great deals on Coconut Oil by the bulk at www.tropicaltraditions.com. We usually buy it by the gallon. Learn more about the ALCAT test at www.ALCAT.com.

You will never ever, never ever, never ever really get healthy until you learn to cook your own food!!

PEACE with FOOD is part of YOGA.

Molecularly Sugar is Very Close to COCAINE

Sugar is the accepted cocaine of society and addictive in the same sort of way. A Paleo way of eating can help stear you away from the addiction and stevia is a healthier alternative to getting that sweet fix without the side effects of eating real sugar.

What it takes to be happy! You must choose it.

I'm going to be happy. I'm going to skip. I'm going to be glad. I'm going to smile a lot. I'm going to be easy. I'm going to count my blessings. I'm going to look for reasons to feel good. I'm going to dig up positive things from the past. I'm going to look for positive things where I stand. I'm going to look for positive things in the future. It is my natural state to be a happy person. It's natural for me to love and to laugh. This is what is most natural for me. I am a happy person!

---Abraham

You cannot worry about someone and love them at the same time. Most people mistake the emotion of worry for the emotion of love. They think that worrying about somebody means that you love them.

---Abraham

The Beautiful Truth: movie review.

In the last blog I introduced the movie The Beautiful Truth. Today I just want to clarify something due to the fact that there is a discrepancy in the movie. They praise Dr. Westin Price, DDS, but then they go on to advocate a vegan diet as the cure. Despite this contradiction, there are a lot of great truths in the movie. I also want everyone in the world to know that I am NOT a VEGAN! For some reason people like to assume that I'm vegan.

It's great that Dr. Gerson cured so many people of cancer on a vegan diet. It's obvious if you have cancer that detoxification would be part of regime and a vegan diet would be great at facilitating this. However, many people have also recovered from chronic illness with a Paleolithic Healthsyle (a way of eating that does include animal protein). This way of eating allows you to have the best of everything that's raw, cooked and nutritious, therefore helping with detoxification as well as also getting what helps you optimally regenerate (animal protein). Dr. Price's research is like timeless precious gems that never go out of style or significance! His famous book is called Nutrition and Physical Degeneration. It may be a hard read for some but the information will stick with you and be true for a life time and your health will prove it.

Being healthy has become so trendy. This sounds like a good thing since being responsible for your health is one of the best things you can do. Just remember that with anything trendy there's bound to be a lot of counterfeits. A lot of people are raving about the China Study, a study that testifies a diet free in animal protein is the one that has the most significance in humans being cancer free. This does not agree with what Dr. Price found. However, when you look at the hard evidence and realize that there were a lot of factors that the China Study didn't even consider and see that see that Dr. Price found the same concordant information with all of the different indigenous cultures he studied, then you may see that this way of living is the common thread of disease free health and vitality for humanity.

Another way to find what is true for you is try both kinds of diet and see which one gives you the greatest sense of health and well being. Try it for no less than 90 days and possibly as long as a year before you come to a final decision, since starting something new often has side effects. For example you may first go through a cycle of detoxification before you can tell the real effects. I did this with many different kinds of eating belief systems and I ultimately felt the most resonance being PALEO.

Ultimately, scrutinize everything you read and hear since all that's labeled healthy is necessarily so.

All of this talk about diet is more like yoga and food to me. Find PEACE with what you eat and life will be so much kinder to you!

I just watched the movie "The Beautiful Truth" on Netflix. This is a really great documentary about the role that nutrition has in curing cancer. This is good infomation for everyone. They even mention my favorite dentist, Dr. Westin Price, DDS.